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    info@harmonyclinic.ca | 514-797-0628

  • Zofia Czajkowska | www.findyourharmony.ca

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    How to prevent the winter slump?

    November 17, 2021

    As the leaves fall from trees so does many people’s energy. We are starting to feel more tired, less enthusiastic and generally less excited about life. The low moods might happen more often and it’s hard to know exactly why or what to do about it.   Why are we sluggish in the fall? The […]

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    How to prevent the winter slump?

    As the leaves fall from trees so does many people’s energy. We are starting to feel more tired, less enthusiastic and generally less excited about life. The low moods might happen more often and it’s hard to know exactly why or what to do about it.   Why are we sluggish in the fall? The […]

    Filed Under: Uncategorized

    How to enjoy sex (and life) more: Letting go of control and surrendering to pleasure

    October 21, 2021

    Have you ever felt like sex was just a chore? Another thing on your long to-do list? Yet another thing you do to please others? You technically enjoy it but it still takes effort and simply doesn’t seem worth it most of the time? Well, if you answered “yes” to any of the above this […]

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    How to enjoy sex (and life) more: Letting go of control and surrendering to pleasure

    Have you ever felt like sex was just a chore? Another thing on your long to-do list? Yet another thing you do to please others? You technically enjoy it but it still takes effort and simply doesn’t seem worth it most of the time? Well, if you answered “yes” to any of the above this […]

    Filed Under: Sexual Health

    Four Questions to Help You Make the Most of What’s Left of Winter Break

    January 3, 2020

    by Kierla Ireland, Ph.D. Still exhausted even though you’ve already been off work for two weeks? Having a tough time feeling rejuvenated? Ask yourself these 4 questions. During my time off, did I:  Relax or de-stress my body? YES NO  Disconnect from work physically and/or emotionally? YES NO  Do something that challenged me? YES NO […]

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    Four Questions to Help You Make the Most of What’s Left of Winter Break

    by Kierla Ireland, Ph.D. Still exhausted even though you’ve already been off work for two weeks? Having a tough time feeling rejuvenated? Ask yourself these 4 questions. During my time off, did I:  Relax or de-stress my body? YES NO  Disconnect from work physically and/or emotionally? YES NO  Do something that challenged me? YES NO […]

    Filed Under: Uncategorized

    How to Set Boundaries in 7 Steps

    December 5, 2019

    by Dr. Kierla Ireland If you’re consistently feeling resentful, guilty, or controlled in one of your primary relationships, you might need a little help with boundary setting. Boundaries define our role in relationships. They are based on our values, culture, upbringing, and attachment style. Here’s the heart of the matter: setting boundaries requires action by […]

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    How to Set Boundaries in 7 Steps

    by Dr. Kierla Ireland If you’re consistently feeling resentful, guilty, or controlled in one of your primary relationships, you might need a little help with boundary setting. Boundaries define our role in relationships. They are based on our values, culture, upbringing, and attachment style. Here’s the heart of the matter: setting boundaries requires action by […]

    Filed Under: Uncategorized

    Lost the spark? Maybe you’re too close

    September 10, 2019

    The common wisdom is that intimacy breeds desire and couples often feel confused when the closer they are together, the less chemistry they feel. What’s the reason for that? Couples’ therapist Esther Perel believes that there is such a thing as too much closeness in a couple. Her argument is that to have a connection […]

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    Lost the spark? Maybe you’re too close

    The common wisdom is that intimacy breeds desire and couples often feel confused when the closer they are together, the less chemistry they feel. What’s the reason for that? Couples’ therapist Esther Perel believes that there is such a thing as too much closeness in a couple. Her argument is that to have a connection […]

    Filed Under: Uncategorized

    Exploring female sexuality

    August 2, 2019

    by Dr. Zofia Czajkowska Women are often curious about their own sexuality and don’t really know how or where to learn more. Oftentimes, they are embarrassed if they have trouble reaching orgasms and simply accept their difficulties. Luckily, sex therapists like myself are here to help you navigate the world of information out there. With […]

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    Exploring female sexuality

    by Dr. Zofia Czajkowska Women are often curious about their own sexuality and don’t really know how or where to learn more. Oftentimes, they are embarrassed if they have trouble reaching orgasms and simply accept their difficulties. Luckily, sex therapists like myself are here to help you navigate the world of information out there. With […]

    Filed Under: Sexual Health Tagged With: orgasm

    5 Ways to Recharge Your Energy After a Rough Day

    January 1, 2019

    by Dr. Zofia Czajkowska Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s […]

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    5 Ways to Recharge Your Energy After a Rough Day

    by Dr. Zofia Czajkowska Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s […]

    Filed Under: General

    How to Tell your Partner about your Past Sexual Abuse

    January 1, 2019

    by Dr. Zofia Czajkowska Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your feelings, while finding out about your differences and exploring the world together makes your relationship fresh and exciting. When your relationship starts to become more intimate, you may start to wonder when the […]

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    How to Tell your Partner about your Past Sexual Abuse

    by Dr. Zofia Czajkowska Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your feelings, while finding out about your differences and exploring the world together makes your relationship fresh and exciting. When your relationship starts to become more intimate, you may start to wonder when the […]

    Filed Under: Couples/Marriage, Sexual Abuse / Trauma

    Advice on Sticking to New Year’s Resolutions

    December 30, 2018

    by Dr. Zofia Czajkowska Be honest, did you make New Year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one month, 50% for 3 months, and only […]

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    Advice on Sticking to New Year’s Resolutions

    by Dr. Zofia Czajkowska Be honest, did you make New Year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one month, 50% for 3 months, and only […]

    Filed Under: General

    How Sex Might Change During and after Pregnancy

    December 20, 2018

    by Dr. Zofia Czajkowska Many couples are thrilled to find out that they will soon be expecting a baby. Hours are spent picking out the perfect name, perfect paint color for the nursery, and perfect crib or bassinet. And then a reality suddenly dawns on them… how will being pregnant affect their sex life? Will […]

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    How Sex Might Change During and after Pregnancy

    by Dr. Zofia Czajkowska Many couples are thrilled to find out that they will soon be expecting a baby. Hours are spent picking out the perfect name, perfect paint color for the nursery, and perfect crib or bassinet. And then a reality suddenly dawns on them… how will being pregnant affect their sex life? Will […]

    Filed Under: Couples/Marriage, Sexual Health

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    2001 Blvd. Robert Bourassa, Suite 1700
    Montreal, QC H3A 2A6

    514-797-0628
    info@harmonyclinic.ca

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